A brief heat wave is expected to hit the Upper Cumberland over the next couple days.
Putnam County EMA Director Tyler Smith said residents around the area should be prepared for rising temperatures through Tuesday.
“The best thing for folks to do for tomorrow, especially in the hottest part of the day, is limit outdoor activities,” Smith said. “Drink plenty of fluids, wear light clothing and wear sunscreen. If you’re going to be out in the hottest part of the day, take frequent breaks.”
The National Weather Service reports heat index values are expected to reach over 100 degrees in Clay, DeKalb, Jackson, Putnam, and Smith counties by Tuesday afternoon.
Smith said citizens should check-in on elderly neighbors who may be vulnerable to the hotter weather.
“Heat stroke is the most common thing during this type of weather,” Smith said. “Some of the warning signs for heat stroke are severe headaches, dizziness, light-headed, weakness, even muscle cramps, nausea, and if you’re not sweating that’s another warning sign. If you start getting those symptoms, make sure you get inside and start cooling down.”
Smith reminds residents to never leave children or pets unattended in hot vehicles. Citizens experiencing prolonged side effects from heat stroke or heat-related illnesses are encouraged to contact 911 immediately.