That pain in your neck may not be from dealing with coworkers after all.
Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.
Today on Optimizing Your Health…The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you can try to help relieve those pains in the neck we can do something about.
Presented by Optimal Health & Performance
For more advice, visit them at 13 N Oak Ave in Cookeville!