Optimizing Your Health: Back Pain

Dealing with minor lower back pain? The muscles in your hips could be the cause.

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.

Uncomfortable from sitting at work all day? Have you reached a plateau in your workout that you just can’t get past? Lower back pain may be the culprit. Dr. Mainord offers some hip exercises to help relieve lower back pain, and help get you to the next step in your workout routine.

Presented by Optimal Health & Performance

For more advice on optimizing YOUR health, visit them at 13 N Oak Ave in Cookeville!