Optimizing Your Health: Mid-Back Stiffness

The mid-back plays a large role in our mobility, & ability to take deep breaths.

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.

Suffering from some mid-back stiffness? Having trouble taking deep enough breaths throughout the day? These two issues go hand in hand, and can be relieved by some simple stretching. Dr. Mainord has an exercise to open up the mid-back, allow you to take deeper, more comfortable breaths, and offer more mobility throughout your day.

Presented by Optimal Health & Performance

For more advice on optimizing YOUR health, visit them at 13 N Oak Ave in Cookeville!