Choose Health: Fat Facts

You don’t want to be known for it, but you certainly shouldn’t avoid fat.

Holistic Health: A life approach to health that emphasizes the connection of mind, body, and spirit.

There are several types of fats, and they serve various purposes. Most can be healthy in the right portions and may even help you in the long run. On today’s Choose Health, Lynda explains the different types, their benefits and their health risks with some fat facts.