Optimizing Your Health: Tick Tock Neck Pop

That pain in your neck may not be from dealing with coworkers after all.

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.

Today on Optimizing Your Health…The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you can try to help relieve those pains in the neck we can do something about.

Presented by Optimal Health & Performance

For more advice, visit them at 13 N Oak Ave in Cookeville!