Optimizing Your Health: Shoulder Posturing

Lift the burden off your shoulders and your health with a few simple exercises.

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.

Today on Optimizing Your Health, do you spend time looking down at your electronic device or maybe a monitor at work? It may be okay to have a hunch about your favorite movie, but not when it comes to your shoulders. Dr. Mainord has advice to keep your shoulders from becoming a pain in the neck or leading to other health issues.

Presented by Optimal Health & Performance. Stop by 13 N Oak Ave in Cookeville today and see what they can do for your health.