Optimizing Your Health: Intermittent Fasting

Are there really benefits to fasting or is it just about what you don’t eat?

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.

Today on Optimizing Your Health, whatever dieting and exercises plans you’ve tried, there is probably one piece of your weight loss puzzle you may have left out. Intermittent fasting. Along with advice on starting out, we discuss the benefits and the health concerns you should consider.

Presented by Optimal Health & Performance. For more advice, visit them at 13 N Oak Ave in Cookeville!