News Talk 94.1/AM 1600 Where The Upper Cumberland Talks
According to Mental Health America, one in five people will experience a mental illness during their lifetime.
Ashley Lynch serves as a Care Management Supervisor with Cookeville’s Mental Health Cooperative. She said people experience mental health issues every single day. And the stigma about mental health remains real for many.
“It’s okay to not be okay,” Lynch said. “So, you can seek help and not be ashamed with therapy and medication if needed. Those type of things really help you with your mental health.”
Lynch said a common misconception is rural areas like the Upper Cumberland do not have the resources to accommodate the needs of mental health patients. Lynch said multiple options exist across our region to serve those dealing with mental health issues. The Cookeville office of the Mental Health Cooperative, for example, serves 13 counties. Lynch said the best way to fight a mental health issue is to seek out help or just let people know of your problem.
“People might be afraid of losing their jobs or relationship,” Lynch said. “Some people even see it as a weakness, which is definitely not the case.”
Despite concerns about medication being the first and only answer, Lynch said there is life after diagnosis. She said people can still live a happy, healthy life.
“I think a lot of the concern today is that if they get help they will be put in a hospital,” Lynch said. “Our main goal is to keep people out of the hospital and to help them function well in society and their daily lives.”
Simple things like eating healthy. exercising, and getting enough sleep can improve overall mental health, according to Lynch. Keeping a positive mindset can also help your mental health.
The Mental Health Cooperative offers a safety net policy for adults and who do not have insurance and need assistance. Lynch said the organization exists to engage, enlighten, and empower individuals and families with behavioral health issues to live healthier lives. The cooperative consists of 11 offices across the state of Tennessee. Visit https://www.mhc-tn.org/ or call 931-646-5600.
