Local Matters With Lynda LaCoax: Benefits of Yoga

Mary Boring the owner of A Better Me Yoga talks the benefits of practicing yoga.

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On today’s Local Matters…Host Lynda LaCoax sits down with Mary Boring, owner of A Better Me Yoga. They discuss Cookeville’s only infrared hot yoga class, as well as the benefits of yoga in general, and the importance of practice.

Listen to the latest Local Matters Podcast… Presented by Office Mart.

Visit them at 215 S Jefferson Ave in Cookeville to see what they can do for your office.