Optimizing Your Health: How To Avoid Dehydration

Dehydration can camouflage itself as other sicknesses. Here’s how to prevent it.

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance

Dehydration can disguise itself as many other common ailments. Dr. Nathaniel Mainord of Optimal Health And Performance offers advice on avoiding dehydration by recognizing the signs.

Think you may be dehydrated? Our friends at Optimal Health & Performance can help. Located at 13 N Oak Ave in Cookeville.