Tag Archives: Tai Chi

This Saturday, Cane Creek Recreation Center is hosting a free event in celebration of World Tai Chi and Qigong Day. The day is used to promote health, peace, healing, and Chinese arts across the world. Tai Chi assists with balance, flexibility, coordination, and strength. Instructor Nikki Desch, a sifu of Tai Chi, said all members of the community should come ... Read More »

Registration is open for Tai Chi classes at the Cane Creek Park Recreation Center. Instructor Nikki Desch said the martial art coordinates physical movements with breathing to achieve inner calm and peace. “Tai Chi is a very low impact exercise mainly from China,” Desch said. “All of our movements are very slow, and it helps with your balance, coordination, overall ... Read More »