Making The Grade: Shelia Barker, Social Wellness Coordinator for Putnam Co. Schools

Shelia joins the show to highlight the topic of dealing with holiday stress.

In this week’s episode of Making The Grade – Cindy Putnam is joined by Shelia Barker, the Social Wellness Coordinator for Putnam Co. Schools’. They begin with breaking down what stress is being a positive and negative thing, learning to self-regulate ourselves by first recognizing stress, and different things parents can do to help their children going into the holiday season

New Making The Grade podcasts come out every other Saturday at noon.