Choose Health: Food For Thought

We offer some food for thought when it comes to thinking about your gut health.

Holistic Health: A life approach to health that emphasizes the connection of mind, body, and spirit.

We’ve given you the basics of how your gut works and why you should trust it, but what can you do to keep it healthy? We learn it’s more than diet as Host Lynda Lacoax looks at other things that you can attempt to do. She offers advice on some of the foods you should and shouldn’t include in your diet.