Choose Health: The Basics

What is holistic health? What practices does this approach to daily life include?

Holistic Health: A life approach to health that emphasizes the connection of mind, body, and spirit.

In our first episode of Choose Health, host Lynda Lacoax discusses the definition of holistic health. Diving into a look at the effects of unhealthy diets, little exercise and how going with options of convenience can inconvenience your body later on.