Your Health & You: Food Labels

Keep a closer eye on what you eat this holiday season by reading food labels.

You And Your Health… Better informed… Better prepared… Living a better life in the Upper Cumberland.

It’s the time of the year when we traditionally throw caution to the wind and stop looking at calorie counts because the holidays are coming. You might not think about looking at food labels, but you need to know not just the calorie counts of your favorite holiday treats, but what’s in the foods that you’ll be preparing for friends, family, or even coworkers at the company Christmas party as well. We dive into learning more about food labels… our topic today with the Putnam County Health Department on Your Health And You.

Presented by The Putnam County Health Department