Tuesday, October 16, 2018
Happening Now

Optimizing Your Health: Seated Workout

Dr. Nate Mainord gives us tips and tricks to help your hips and back at your job.

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance

Today on Optimizing Your Health,  are you sitting at your job most of the day. Do you experience recurring low back and hip issues? We offer some tips and things to try at work or home to hopefully alleviate or reduce these issues.

New Episodes every other Wednesday at 10:30 am. Optimizing Your Health is presented by Optimal Health & Performance located at 13 N Oak Ave in Cookeville.