Saturday, February 16, 2019
Happening Now

Optimizing Your Health: Seated Workout II

Dr. Mainord gives us tips and tricks to help your hips and back at your job. Pt 2.

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance Recognize early signs and symptoms.

Today on Optimizing Your Health, Presented by Optimal Health & Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr. Mainord has another exercise you can try at work or home to help alleviate or reduce your issues.

Brought to you by Optimal Health & Performance. If you want to learn more about seated workouts visit Optimal Health & Performance at 13 N Oak Ave in Cookeville.