Friday, September 20, 2019
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Optimizing Your Health: Omega 3

Omega 3 is one of the essential supplements you need, not always found in your diet.

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.

Today on Optimizing Your Health, watching your diet for essential vitamins is something not everyone does, especially when it comes to what your body requires. Omega 3 is one of those essential supplements that you need but may not always get with a typical diet. In today’s podcast we offer some tips in finding the right supplement to meet your Omega 3 needs, the benefits and the risks of leaving it out.

Presented by Optimal Health & Performance. Visit Dr. Mainord to learn more at 13 N Oak Ave in Cookeville.