News Talk 94.1/AM 1600 Where The Upper Cumberland Talks
Omega 3 is one of the essential supplements you need, not always found in your diet.
Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.
Today on Optimizing Your Health, watching your diet for essential vitamins is something not everyone does, especially when it comes to what your body requires. Omega 3 is one of those essential supplements that you need but may not always get with a typical diet. In today’s podcast we offer some tips in finding the right supplement to meet your Omega 3 needs, the benefits and the risks of leaving it out.
Presented by Optimal Health & Performance. Visit Dr. Mainord to learn more at 13 N Oak Ave in Cookeville.
