Choose Health: Trust Your Gut

Your gut may give you some warning signs, but are you ready to trust your gut?

Holistic Health: A life approach to health that emphasizes the connection of mind, body, and spirit.

Everything we eat or drink has an effect on your gut, and in ways you may not have considered. Those feelings of anxiety or nervousness may not be from your brain, but rather your gut. Host Lynda Lacoax discusses the things your body may be telling you and how you can trust your gut.