Saturday, August 17, 2019
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Choose Health: Love Your Heart

Think twice before reaching for foods claiming to be heart healthy at the store.

Holistic Health: A life approach to health that emphasizes the connection of mind, body, and spirit.

How can you keep your heart happy and healthy? While some manufacturers claim to be heart healthy, the benefits are often nominal due to sugars and other preservatives found in processed foods. Host Lynda LaCoax provides insight on what to look out for at the grocery store to ensure that you’re consuming foods that will benefit your heart in the long run, and what to stay away from.